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Indian Pumpkin Curry

The first time I made Indian Pumpkin Curry, the smell filled the whole kitchen. Warm spices and sweet pumpkin came together so perfectly. I knew right away this dish was special.

The curry was creamy, a little sweet, and just the right amount of spice. Every spoonful felt cozy and comforting. I kept thinking, wow, this is such a simple way to enjoy pumpkin.

My family loved it with rice and naan. The flavors blended so well, and the leftovers tasted even better the next day. It quickly became one of our favorite fall meals.

If you want something easy, flavorful, and warming, this curry is for you. Let’s make Indian Pumpkin Curry step by step.

Why You’ll Love This Recipe

Required Kitchen Tools

Before we dive into the cooking process, here’s a list of essential tools you’ll need to prepare this mouthwatering Indian pumpkin curry:

Ingredients

Here’s what you’ll need to make this flavorful pumpkin curry:

Variations for Indian Pumpkin Curry

If you’re looking to customize your curry, there are several ways to adapt the recipe to your tastes:

Step-by-Step Instructions for Indian Pumpkin Curry

1. Prepare the Vegetables

Start by washing and peeling the pumpkin and potatoes. Cut them into roughly equal-sized cubes. This ensures that they cook evenly and have the perfect texture when the curry is ready.

2. Cook the Aromatics

In a large pot or deep skillet, heat 2 teaspoons of oil over medium heat. Once hot, add ½ teaspoon of cumin seeds. Let them sizzle for about 10 seconds until they release their aroma.

Next, add the grated ginger and garlic, and sauté for a minute until fragrant. Follow up with the chopped onion and cook until it turns golden brown and soft, about 5 minutes.

3. Spice It Up

Add the spices to the pot: cayenne powder, cumin powder, coriander powder, garam masala powder, and turmeric powder. Stir well to coat the onions and garlic with the spices, allowing them to cook for another minute. The spices will bloom and release their aromas, filling your kitchen with the irresistible scent of Indian cooking.

4. Add Tomato Paste

Stir in 2 tablespoons of tomato paste and cook for another 2-3 minutes until the paste darkens and thickens. This step intensifies the flavor of the curry base and adds richness to the gravy.

5. Cook the Vegetables

Now, add the cubed potatoes and pumpkin to the pot, mixing them well with the spiced base. Let the vegetables cook for about 5 minutes, stirring occasionally to prevent burning.

6. Simmer the Curry

Add 1 ½ cups of water and stir everything together. Cover the pot with a lid and let the curry simmer on low heat for about 15-20 minutes, or until the pumpkin and potatoes are tender and cooked through.

7. Add Coconut Milk

Once the vegetables are tender, pour in ½ cup of coconut milk. Stir well to combine, and let the curry simmer for another 5 minutes. The coconut milk will give the curry a creamy, smooth texture and a delicious tropical flavor.

8. Adjust Seasonings

Taste the curry and add salt to taste. If the curry is too thick, you can add a little more water to reach your desired consistency. Let the curry simmer for an additional few minutes to allow the flavors to meld together.

9. Serve and Garnish

Serve the curry hot with steamed basmati rice, naan bread, or roti. Garnish with fresh cilantro leaves for a pop of color and an added layer of flavor.

How to Serve Indian Pumpkin Curry

Indian pumpkin curry is a versatile dish that pairs beautifully with many sides and accompaniments. Here are a few ways to serve it:

Storing Indian Pumpkin Curry

Nutrition

Here’s an approximate breakdown of the nutrition for a serving of Indian pumpkin curry (based on 6 servings):

NutrientAmount per Serving
Calories210
Carbohydrates33g
Protein2g
Fat9g
Saturated Fat4g
Fiber5g
Sugar7g
Sodium100mg
Vitamin A180% of Daily Value
Vitamin C25% of Daily Value

This curry is naturally low in calories but rich in nutrients like Vitamin A from the pumpkin, as well as healthy fats from the coconut milk. It’s a great option for anyone looking for a hearty, nutrient-packed meal.

Conclusion

Indian pumpkin curry is a warming, flavorful, and nutritious dish that showcases the best of Indian spices and the natural sweetness of pumpkin. Perfect for cozy dinners or meal prepping, this curry is sure to become a beloved recipe in your kitchen. With its versatile ingredients, quick prep time, and incredible depth of flavor, it’s a dish that pleases everyone at the table.

Whether you’re enjoying it with rice, naan, or on its own, this curry will bring comfort and joy to your meals. Give this recipe a try today and experience the magic of Indian cooking!

Indian Pumpkin Curry

Recipe by Nancy SmithCourse: Uncategorized
Servings

4-6

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

210

kcal

Ingredients

  • 2 teaspoons cooking oil

  • ½ teaspoon cumin seeds

  • ½ inch ginger (grated)

  • 2 garlic cloves (grated)

  • 1 onion (chopped)

  • 2 tablespoons tomato paste

  • ½ teaspoon cayenne powder

  • ¼ teaspoon cumin powder

  • ½ teaspoon coriander powder

  • ¼ teaspoon turmeric powder

  • 1 ½ cups cubed potatoes

  • 4 cups cubed pumpkin

  • Salt to taste

  • ½ cup coconut milk

  • 1 ½ cups water

Directions

  • Heat oil in a large pot and add cumin seeds, ginger, garlic, and onion. Sauté until golden brown.
  • Add the spices and tomato paste. Stir and cook for another 2-3 minutes.
  • Add the potatoes and pumpkin, stirring to coat in the spices. Cook for 5 minutes.
  • Add water, cover, and simmer for 15-20 minutes until the vegetables are tender.
  • Stir in coconut milk and simmer for another 5 minutes.
  • Adjust salt and water to taste, and serve with rice or naan.
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