Finding a satisfying, plant-based snack can be challenging, especially when craving the bold flavors of classic game-day foods. Traditional buffalo wings, with their crispy texture and spicy kick, often rely on chicken, making them unsuitable for those following a vegan diet.
Missing out on these beloved snacks can feel like a significant loss, especially during social gatherings or sports events. The quest for a vegan alternative that captures the essence of traditional buffalo wings while meeting dietary preferences is ongoing.
Vegan buffalo wings offer the perfect answer. They deliver the crispy texture and spicy flavor of classic wings using tofu and plant-based ingredients, ensuring everyone can enjoy a delicious and cruelty-free snack at their next gathering.
Ingredients
For the Tofu Wings:
- 1 block of firm tofu
- 1 cup plain, unsweetened plant milk
- 1 cup Panko breadcrumbs
- 1 cup regular breadcrumbs
- 1 tablespoon Italian seasoning
- 1 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Avocado oil spray
For the Ranch Dipping Sauce:
- 1/2 cup silken tofu
- 1 garlic clove
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt to taste
For the Buffalo Sauce:
- 1 cup Frank’s Red Hot sauce
- 1 teaspoon sugar
- 3 tablespoons vegan butter
Instructions
Preparing the Tofu
- Press the Tofu: Remove the tofu from its package and place it between two sheets of paper towels or a clean kitchen towel. Place a heavy object on top to press out excess water. Allow it to press for about an hour to achieve a firmer texture.
- Cut the Tofu: After pressing, cut the tofu into slices approximately 1/3 inch thick. The thinner the slices, the crispier the tofu will be.
Coating the Tofu
- Set Up Your Coating Stations:
- In one bowl, pour the plant milk.
- In another bowl, mix Panko breadcrumbs, regular breadcrumbs, and Italian seasoning.
- In a third bowl, combine cornstarch, garlic powder, onion powder, and paprika.
- Coat the Tofu:
- Using one hand for wet ingredients and the other for dry, dip each tofu slice into the plant milk, then coat it with the cornstarch mixture. Return the tofu to the milk and then coat it with the breadcrumb mixture. Ensure an even coat by pressing the breadcrumbs into the tofu.
- Arrange for Air Frying: Place the coated tofu on a baking sheet or tray. Make sure they are spaced about half an inch apart to ensure even cooking.
Cooking the Tofu
- Air Fry the Tofu: Lightly grease the air fryer basket with avocado oil spray. Place the tofu pieces in the basket in a single layer, ensuring they are not overcrowded. Spray the tops with additional avocado oil.
- Cook: Set the air fryer to 350°F (175°C) and cook for 15 minutes, flipping the tofu halfway through the cooking time. If you forget to flip, the tofu will still be crispy and golden brown.
Making the Sauces
- Creamy Ranch Dipping Sauce:
- In a food processor, combine the silken tofu, garlic, apple cider vinegar, lemon juice, parsley, dill, and salt. Blend until smooth and creamy. Transfer to a bowl and set aside.
- Buffalo Sauce:
- In a saucepan, combine Frank’s Red Hot sauce, sugar, and vegan butter. Simmer over low heat for about 5 minutes, stirring occasionally.
Final Steps
- Toss the Tofu: Once the tofu wings are crispy and golden, transfer them to a large bowl. Pour the buffalo sauce over the tofu and toss gently until each piece is well-coated.
- Serve: Serve the buffalo tofu wings hot with the creamy ranch dipping sauce on the side.
Conclusion
Vegan buffalo wings provide a delightful and satisfying alternative to traditional hot wings, making them an excellent choice for both vegans and those looking to enjoy a healthier snack. Their crispy exterior and spicy flavor capture the essence of classic buffalo wings, while the creamy ranch dipping sauce adds a perfect touch of balance. Whether you’re hosting a game day party or simply craving a tasty treat, these wings offer a delicious, plant-based option that everyone will enjoy.