Sun Dried Tomato Chicken Recipe – A Flavor Explosion in Every Bite!

Looking for a new, mouthwatering dish to spice up your dinner routine? Sun Dried Tomato Chicken is just what you need! It’s quick, tasty, and bursting with flavor.

I was amazed at how simple it was to whip up this dish. The sun-dried tomatoes add the perfect sweet, tangy twist to tender chicken. It’s like a gourmet meal without the effort!

Just picture yourself enjoying this savory, satisfying meal. The combination of the creamy sauce and juicy chicken will have you coming back for more. It’s comfort food at its best!

Ready to give it a try? Go ahead and make Sun Dried Tomato Chicken tonight. It’ll be a hit with everyone at your table!

Engaging Introduction (Story + Hook)

If you’re a fan of rich, savory flavors, Sun Dried Tomato Chicken is about to become your new favorite recipe. Picture tender, succulent chicken breasts soaked in a luscious sauce made from sun-dried tomatoes, garlic, and a touch of wine – every bite is an explosion of flavor. Whether you’re hosting a dinner party or looking for a simple weeknight meal, this dish checks all the boxes. Trust me, the combination of juicy chicken, creamy sauce, and bold ingredients will have your taste buds dancing in delight!

Why You’ll Love This Recipe

• Reader Favorite: As one of our readers commented, “This recipe is a game-changer! The sun-dried tomatoes elevate the chicken to a whole new level.”
• Bursting with Flavor: The tangy and sweet sun-dried tomatoes paired with a smooth sauce make this chicken a true standout.
• Quick and Easy: This recipe only takes about 30 minutes to make, so it’s perfect for busy nights when you still want a restaurant-worthy meal.
• Versatile: Serve it over pasta, rice, or just with some steamed veggies – it goes with everything!
• Great for Meal Prep: Make a double batch and enjoy the leftovers for lunch or dinner the next day.

Key Ingredients (With Short Descriptions if Needed)

Here’s what you’ll need to make this mouthwatering Sun Dried Tomato Chicken (exact measurements are in the recipe card below):

• Chicken Breasts: These are the main protein for the dish. Use boneless, skinless breasts for quick cooking.
• Sun Dried Tomatoes: The hero of this recipe! These tomatoes bring a burst of tangy flavor and add a delicious depth to the sauce.
• Extra Virgin Olive Oil: Used to sauté the chicken and create a base for the sauce.
• Italian Seasoning: A blend of herbs like oregano, basil, and thyme, giving the chicken a burst of Italian flavor.
• Kosher Salt: To season the chicken and bring out its natural flavors.
• Small Yellow Onion (thinly sliced): Adds sweetness and depth to the sauce.
• Large Garlic Cloves (minced): Garlic is essential for flavor – it adds a savory depth to the sauce.
• White Wine: Adds acidity and complexity to the sauce. You can substitute with chicken broth for a non-alcoholic version.
• Whole Milk: Helps create a creamy, rich sauce that coats the chicken perfectly.
• Cornstarch: Used to thicken the sauce to a creamy consistency.
• Baby Spinach: Adds a pop of color and fresh taste to the dish.
• Sliced Kalamata Olives: The briny olives complement the sun-dried tomatoes and balance the richness of the sauce.

Required Kitchen Tools

To make this recipe, you’ll need a few basic kitchen tools:

• Large Skillet or Sauté Pan: For cooking the chicken and simmering the sauce.
• Tongs or Meat Fork: To flip the chicken breasts as they cook.
• Measuring Cups and Spoons: To measure your ingredients accurately.
• Cutting Board and Knife: For chopping the sun-dried tomatoes, garlic, onion, and spinach.
• Whisk: To help mix the cornstarch and milk together for the sauce.
• Serving Dish or Plates: To serve the finished dish.

Step-by-Step Instructions

1. Prepare the Chicken

Start by seasoning your chicken breasts with Italian seasoning and kosher salt. This will ensure that the chicken is flavorful from the inside out. Heat a large skillet over medium-high heat, add olive oil, and allow it to get hot. Once the oil is sizzling, add the chicken breasts to the skillet. Cook each side for 5-6 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F. Once cooked, transfer the chicken to a plate and set it aside while you prepare the sauce.

2. Make the Sun Dried Tomato Sauce

In the same skillet, add a little more olive oil if necessary and sauté the sliced onions until they are soft and translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant. Now, add the sliced sun-dried tomatoes and stir to combine.

Pour in the white wine, scraping the bottom of the pan to deglaze it and bring up all the tasty bits stuck to the skillet. Let the wine cook for 2-3 minutes until it reduces slightly.

Next, add the whole milk and stir in the cornstarch. Whisk until the sauce starts to thicken, about 2-3 minutes. The cornstarch helps create that creamy, velvety texture that perfectly coats the chicken.

3. Add the Spinach and Kalamata Olives

Once the sauce has thickened, toss in the baby spinach and sliced Kalamata olives. Stir gently until the spinach wilts and the olives are evenly distributed throughout the sauce.

4. Combine Chicken and Sauce

Return the chicken breasts to the skillet, spooning some of the sauce over the chicken. Let the chicken simmer in the sauce for an additional 2-3 minutes, ensuring it is fully coated and heated through.

Variations for Sun Dried Tomato Chicken

The beauty of Sun Dried Tomato Chicken is that you can make small tweaks to fit your taste or dietary preferences. Here are some ideas to take this dish to the next level:

• Add Fresh Herbs: If you love fresh herbs, try adding some basil, thyme, or oregano to the sauce. These herbs will complement the sun-dried tomatoes beautifully and add even more aromatic flavor.
• Use Chicken Thighs: Swap out the chicken breasts for boneless, skinless chicken thighs for a juicier, more tender option.
• Make It Spicy: Add some red pepper flakes or a pinch of cayenne pepper to the sauce for a touch of heat that balances the richness of the cream.
• Substitute Spinach: If spinach isn’t your thing, you can easily replace it with other leafy greens like kale or arugula for a different flavor profile.
• Dairy-Free Version: If you’re dairy-free, use coconut milk or almond milk instead of whole milk and a dairy-free thickening agent (like arrowroot powder or flour) instead of cornstarch.

How to Serve Sun Dried Tomato Chicken

This dish is incredibly versatile and can be served with a variety of sides and accompaniments. Here are a few ideas for how to enjoy your Sun Dried Tomato Chicken:

• Over Pasta: Serve the chicken and sauce over a bed of pasta – spaghetti, penne, or fettuccine all work wonderfully.
• With Rice: For a more comforting meal, serve it over rice. You can go for white, brown, or even a flavored rice like garlic butter rice or lemon rice.
• With Roasted Vegetables: Pair it with roasted vegetables like zucchini, bell peppers, or asparagus for a well-rounded meal.
• On a Salad: For a lighter, fresh meal, slice the chicken and serve it on top of a salad. A simple mix of greens with a balsamic glaze would be perfect.
• In Wraps or Sandwiches: Use the chicken to make wraps or sandwiches. Add some fresh veggies like lettuce, tomatoes, and avocado for a full meal.

Storing Sun Dried Tomato Chicken

If you’re lucky enough to have leftovers, here’s how to store and reheat your Sun Dried Tomato Chicken:

• Leftovers: Store any leftover chicken and sauce in an airtight container in the fridge for up to 3-4 days. The flavors will continue to develop as it sits.
• Freezing: You can also freeze the chicken (with or without the sauce). Place the chicken and sauce in a freezer-safe container or bag and freeze for up to 3 months. Thaw it overnight in the fridge before reheating.
• Reheating: When reheating, gently warm the chicken and sauce in a skillet over low heat. If the sauce has thickened too much, add a splash of chicken broth or milk to loosen it up. You can also reheat it in the microwave, stirring occasionally to ensure even heating.

Nutrition Information (Optional)

While the exact nutrition information will vary depending on specific ingredients and serving sizes, here is an estimate for Sun Dried Tomato Chicken (per serving, based on 4 servings):

Nutrient	Amount
Calories	400-450
Protein	35g
Fat	25g
Carbohydrates	10g
Fiber	2g
Sugar	4g
Sodium	600mg

Please note that these values are estimates and may vary based on ingredient substitutions and portion sizes.

Tips and Tricks for Success

To ensure your Sun Dried Tomato Chicken turns out perfectly, here are a few tips to keep in mind:

• Searing the Chicken: Make sure the skillet is hot before adding the chicken. This helps achieve a golden, crispy exterior while keeping the inside tender and juicy.
• Sauce Consistency: If you prefer a thicker sauce, allow it to simmer for a few extra minutes to reduce. For a thinner sauce, add a little more milk or broth.
• Seasoning: Taste the sauce before serving and adjust the seasoning if needed. You can add more salt, pepper, or even a splash of lemon juice to balance the flavors.
• Don’t Overcook the Chicken: Be mindful of the cooking time to prevent the chicken from drying out. A meat thermometer can help ensure it’s cooked perfectly – 165°F is the target temperature.

Conclusion (Encouragement + Call-to-Action)

You’ve reached the end of this delicious journey – Sun Dried Tomato Chicken is ready to impress! The marriage of tender chicken, savory sun-dried tomatoes, and creamy sauce creates a dish that will surely become a family favorite. Whether you’re making it for a busy weeknight or a special dinner, this recipe has you covered. It’s not only full of flavor but also versatile and easy to make, perfect for any occasion.

Now that you know how to make this incredible dish, why not give it a try tonight? I’d love to hear how it turns out for you! Drop a comment below or share your creation on social media with the hashtag #SunDriedTomatoChicken – let’s spread the flavor!

Chili Lime Chicken FAQs

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs work wonderfully in this recipe and provide a richer, juicier texture.

Can I make the sauce ahead of time?
Yes, you can make the sauce in advance and store it in the refrigerator for up to 3 days. Simply reheat it gently before serving.

Can I freeze this dish?
Yes, you can freeze the chicken and sauce together in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop.

Can I use sun-dried tomatoes in oil?
Yes, sun-dried tomatoes in oil can be used in place of dry-packed sun-dried tomatoes. Just be sure to drain and chop them before adding them to the sauce.

Final Thoughts
This Sun Dried Tomato Chicken recipe is the perfect combination of ease, flavor, and versatility. With just a few simple ingredients, you can create a gourmet meal that’s sure to please everyone. Enjoy making it tonight, and don’t forget to come back for more delicious recipes and cooking tips!