So… I had some chicken in the fridge. And I was kinda bored with the same old stuff. I thought, what if I roll it up and make it fun?

I grabbed some feta, spinach, and sun-dried tomatoes. Rolled it all inside the chicken. It looked fancy, but it was super easy.

It turned out juicy, cheesy, and full of flavor. My family loved it. And I kinda felt like a pro chef.

Wanna try it too? I’ll walk you through it. Let’s roll!

Why You’ll Love This Recipe

• Restaurant-Quality at Home: This dish looks and tastes gourmet but is surprisingly easy to make.
• Juicy, Cheesy Goodness: Feta cheese melts beautifully inside the chicken, adding creamy texture and tangy flavor.
• Mediterranean Flavors: Sun-dried tomatoes bring sweetness and richness, while spinach adds freshness.
• Great for Meal Prep: Make extra and reheat leftovers for an easy lunch or dinner the next day.
• Low-Carb and Keto-Friendly: If you’re watching your carbs, this recipe fits right into your diet.

Required Kitchen Tools

Before we start, make sure you have the following tools on hand:

✔️ Sharp Knife – To butterfly the chicken breasts
✔️ Cutting Board – For preparing the filling
✔️ Mixing Bowl – To combine feta, spinach, and tomatoes
✔️ Meat Mallet (or Rolling Pin) – To flatten the chicken for even cooking
✔️ Toothpicks or Kitchen Twine – To secure the rolled-up chicken
✔️ Oven-Safe Skillet or Baking Dish – For searing and baking
✔️ Tongs – For flipping the chicken easily
✔️ Meat Thermometer – To ensure perfect doneness

Ingredients

Here’s everything you’ll need for this flavor-packed stuffed chicken:

For the Chicken:

• 4 boneless, skinless chicken breasts – Pounded thin for easy rolling
• Salt & black pepper – To season the chicken
• 1 teaspoon garlic powder – Adds depth to the flavor
• 1 teaspoon dried oregano – A classic Mediterranean herb
• 1 teaspoon smoked paprika – For a subtle smokiness
• 2 tablespoons olive oil – For cooking and moisture

For the Filling:

• 1 cup crumbled feta cheese – Adds a creamy, tangy taste
• 1 cup fresh spinach, chopped – A nutrient boost with a mild flavor
• ½ cup sun-dried tomatoes, chopped – Provides sweetness and umami richness
• 2 cloves garlic, minced – Enhances the overall taste
• ½ teaspoon red pepper flakes (optional) – For a bit of heat
• 1 tablespoon olive oil – To sauté the garlic and spinach

Variations for Rolled Up Chicken

Want to switch things up? Here are some delicious variations:

• Try Different Cheese: Swap feta for goat cheese, ricotta, or cream cheese for a different texture.
• Add Fresh Herbs: Mix in chopped basil, parsley, or dill for extra freshness.
• Make It Creamy: Add a tablespoon of cream cheese to the filling for extra richness.
• Use Different Meats: Try stuffing turkey cutlets instead of chicken for variety.
• Spice It Up: Add cayenne pepper or chili flakes to the seasoning for more heat.

Step 1: Prepare the Chicken

1. Place the chicken breasts on a cutting board and use a sharp knife to butterfly them—cutting horizontally but not all the way through.
2. Open the chicken like a book and cover with plastic wrap. Use a meat mallet or rolling pin to pound the chicken to about ¼-inch thickness.
3. Season both sides of the chicken with salt, black pepper, garlic powder, oregano, and paprika.

Step 2: Make the Filling

1. Heat 1 tablespoon of olive oil in a pan over medium heat.
2. Add the minced garlic and cook for about 30 seconds until fragrant.
3. Toss in the chopped spinach and cook until wilted (about 1-2 minutes).
4. Remove from heat and let it cool slightly.
5. In a mixing bowl, combine the cooked spinach, crumbled feta, and sun-dried tomatoes.
6. Stir everything together until well mixed.

Step 3: Fill and Roll the Chicken

1. Divide the filling evenly among the four chicken breasts.
2. Spread the feta, spinach, and sun-dried tomato mixture over each piece, leaving a small border around the edges.
3. Carefully roll up each chicken breast tightly, starting from one end.
4. Secure the rolls with toothpicks or kitchen twine to prevent the filling from escaping during cooking.

Step 4: Sear the Chicken

1. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
2. Place the rolled-up chicken seam-side down in the pan.
3. Sear for about 2-3 minutes per side until golden brown.
4. Once all sides are browned, remove the skillet from the heat.

Step 5: Bake the Chicken

1. Preheat your oven to 375°F (190°C).
2. Transfer the skillet with the seared chicken into the oven.
   (If you don’t have an oven-safe skillet, transfer the chicken to a baking dish.)
3. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
4. Remove from the oven and let the chicken rest for 5 minutes before slicing.

Serving and Decoration Ideas

Your stuffed rolled chicken is now ready! Here’s how to plate it beautifully:

• Slice into rounds and arrange them on a platter for an elegant presentation.
• Drizzle with a little balsamic glaze for extra flavor.
• Garnish with fresh basil or parsley for a pop of color.
• Serve with sides like garlic mashed potatoes, roasted vegetables, or a fresh Mediterranean salad.

Variations and Substitutions

Want to switch things up? Try these ideas!

• Different Cheese: Instead of feta, try goat cheese, mozzarella, or Parmesan for a different taste.
• Add Mushrooms: Sautéed mushrooms can enhance the umami flavor in the filling.
• Make it Creamy: Mix in a tablespoon of cream cheese with the feta for a smoother filling.
• Spicy Kick: Add a pinch of crushed red pepper flakes to the filling for heat.
• Bacon-Wrapped: Wrap the rolled chicken in thin bacon slices before baking for an extra layer of flavor and crispiness.

Tips for the Best Rolled Chicken

Here are some tricks to make sure your stuffed chicken turns out perfectly every time:

Don’t Overstuff: Too much filling can make it hard to roll and keep together.
Use Even Thickness: Pound the chicken evenly so it cooks properly.
Sear Before Baking: This locks in the juices and gives a golden crust.
Rest Before Slicing: Let the chicken sit for 5 minutes after baking to keep it juicy.

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	320
Protein	42g
Carbs	5g
Fat	15g
Fiber	2g
Sodium	450mg

(Values are approximate and depend on specific ingredients used.)

How to Serve Rolled Up Chicken

This stuffed chicken pairs beautifully with:

Roasted vegetables – Such as asparagus, zucchini, or bell peppers.
Garlic mashed potatoes – Creamy potatoes balance the tangy feta.
Mediterranean salad – A fresh side with cucumbers, tomatoes, and olives. Rice or quinoa – A simple base to soak up the flavors.

Storing and Reheating

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap individual portions tightly and freeze for up to 3 months.
Reheating: Warm in a 350°F (175°C) oven for 10 minutes or microwave in 30-second intervals.

FAQs for Rolled Up Chicken

Can I make this ahead of time?

Yes! You can assemble the chicken rolls up to a day in advance and store them in the refrigerator until ready to cook.

Can I cook this on the stovetop only?

Yes, but you’ll need to cover the pan and cook over medium-low heat for 15-20 minutes after searing to ensure the chicken cooks through.

What’s the best way to keep the filling from falling out?

Use toothpicks or kitchen twine to hold the rolls together. Also, don’t overstuff them!

Can I use chicken thighs instead of breasts?

Yes! Just use boneless, skinless thighs, but note that they may take a little longer to cook.

Conclusion

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a simple yet elegant dish that delivers big flavors with minimal effort. The juicy chicken, creamy feta, and tangy sun-dried tomatoes create a mouthwatering combination that works for both weeknight dinners and special occasions.

With easy prep, endless variations, and meal-prep-friendly options, this dish is one you’ll want to make again and again. Whether served with roasted veggies, mashed potatoes, or a fresh salad, it’s guaranteed to impress.