You know that cozy fall feeling when the air turns crisp and all you want is something warm and sweet? Well, I found a way to capture that comfort in a glass. Yep, a pumpkin spice smoothie.

It’s creamy, it’s sweet, and it tastes like autumn. I was shocked the first time I blended it up because it was so easy. Just a few simple ingredients and boom, pumpkin pie flavor without the pie.

I love that it feels like a treat but it’s also kind of good for you. It’s packed with pumpkin, spices, and a little sweetness that makes every sip feel special. Honestly, it’s my quick fix when I crave something cozy.

So, if you’re ready to sip on fall in the simplest way, this recipe is for you. Let’s blend it up together and enjoy that pumpkin spice magic.

Why You’ll Love This Recipe

Tastes Like Pumpkin Pie: The perfect balance of real pumpkin, warm spices, and natural sweetness.
Healthy and Nourishing: Packed with fiber, protein, and vitamins for a nutritious boost.
Quick & Easy: Takes just 5 minutes and a blender!
Great for Meal Prep: Make it ahead of time and store in the fridge for a grab-and-go option.
Customizable: Adjust sweetness, spice level, and texture to your preference.

Required Kitchen Tools

Blender: A high-speed blender works best for a creamy, smooth texture.
Measuring Cups & Spoons: For precise ingredient portions.
Ice Cube Tray (Optional): If you want a frostier texture, freeze your pumpkin puree beforehand.

Ingredients

Here’s what you’ll need to make this cozy, autumn-inspired smoothie:

1/2 cup vanilla yogurt – Adds creaminess and a slight sweetness.
2 ounces pumpkin puree (frozen if possible) – The star ingredient! Use 100% pure pumpkin, not pumpkin pie filling.
1/2 frozen banana (cut into pieces) – Naturally sweetens the smoothie and enhances the texture.
1 tablespoon maple syrup – A natural sweetener with a warm, caramel-like flavor.
1/4 teaspoon pumpkin pie spice – The signature blend of cinnamon, nutmeg, ginger, and cloves.
1/2 cup milk (dairy or non-dairy) – Adjust for desired thickness.
1/2 teaspoon vanilla extract – Enhances the overall flavor.
Handful of ice cubes (optional) – For a frostier texture.

Variations for Pumpkin Spice Smoothie

Want to tweak the smoothie to your liking? Here are some delicious variations:

Make It Vegan: Use dairy-free yogurt and plant-based milk like almond, oat, or coconut.
Boost the Protein: Add a scoop of vanilla or cinnamon protein powder.
Extra Fiber: Blend in a tablespoon of ground flaxseeds or chia seeds.
Nutty Twist: Add a spoonful of almond or peanut butter for richness.
Spicier Kick: Sprinkle extra cinnamon or nutmeg for a bolder fall flavor.
Low-Sugar Option: Skip the maple syrup and rely on banana sweetness.

Step-by-Step Instructions

1. Freeze the Pumpkin (Optional)

If you want an ultra-thick smoothie, freeze the pumpkin puree in an ice cube tray ahead of time.

2. Blend the Ingredients

In a high-speed blender, combine yogurt, frozen pumpkin puree, banana, maple syrup, pumpkin pie spice, milk, and vanilla extract.

3. Adjust Texture

Blend until smooth. If the smoothie is too thick, add a splash more milk. If you want it frostier, toss in some ice cubes.

4. Taste & Sweeten

Taste your smoothie and adjust the sweetness if needed—add more maple syrup for extra sweetness or a sprinkle of cinnamon for more warmth.

5. Serve & Enjoy

Pour into a glass, sprinkle some extra pumpkin pie spice or cinnamon on top, and enjoy immediately!

How to Serve Pumpkin Spice Smoothie

As a Breakfast Drink: Pair it with granola or whole-grain toast for a balanced meal.
As a Post-Workout Refuel: Add protein powder and drink it after exercise.
As a Dessert Alternative: Serve in a fancy glass with whipped cream and a cinnamon stick for a cozy fall treat.
As a Smoothie Bowl: Pour into a bowl and top with granola, nuts, and fruit.

Storing Pumpkin Spice Smoothie

Refrigeration: Store in an airtight container for up to 24 hours. Shake before drinking.
Freezing: Freeze in ice cube trays for easy blending later.
Meal Prep: Blend and store in a mason jar for a grab-and-go breakfast.

Nutrition (Per Serving)

Nutrient	Amount
Calories	~180
Protein	6g
Carbs	35g
Fiber	5g
Sugar	18g
Fat	3g