Oh wow, have you ever tried pumpkin spice oatmeal cups? They’re cozy, yummy, and kinda taste like fall in every bite. I just had to tell you how we make them.

I love how they’re soft, a little chewy, and packed with warm spices. They make my kitchen smell so good! Plus, they’re super easy for busy mornings.

So, wanna whip up a batch with me? Let’s get started and have some fun!

Why You’ll Love This Recipe

• Reader Favorite: Just like many of my readers, you’ll fall in love with the warming spices and pumpkin flavor. As one reader shared, “These oatmeal cups are my new favorite breakfast—flavorful, filling, and so easy to make!”
• Quick and Simple: From start to finish, these pumpkin spice oatmeal cups come together in no time. You don’t need a fancy breakfast to enjoy something delicious.
• Perfect for Meal Prep: Make a big batch and enjoy this treat all week long. They’re great for busy mornings or on-the-go snacks.
• Loaded with Fiber and Protein: Oats, walnuts, and cashew butter make these cups a hearty, nutritious option to keep you full longer.
• Customizable: You can swap ingredients, add your favorite toppings, or even make them dairy-free or gluten-free based on your preferences.

Required Kitchen Tools

Before we dive into the recipe, here are the kitchen tools you’ll need to get started:

• Oven or Muffin Tin: These oatmeal cups need to be baked, so you’ll need a muffin tin and an oven preheated to 350°F (177°C).
• Mixing Bowls: Use two medium-sized bowls—one for the dry ingredients and one for the wet ingredients.
• Measuring Cups and Spoons: Accurate measurements are key to ensuring your oatmeal cups turn out just right.
• Spoon or Cookie Scoop: For filling the muffin tin with the oatmeal mixture.
• Microwave-Safe Bowl: You’ll need this for melting the chocolate and coconut oil.
• Spatula or Spoon: To stir the ingredients and help mix the oatmeal mixture.

Ingredients

Here’s what you’ll need to make these Pumpkin Spice Oatmeal Cups (exact measurements are in the recipe card below):

• Quick-Cooking Oats: These oats are the base of the oatmeal cups. They cook faster than old-fashioned oats and give these cups a soft, chewy texture.
• Maple Syrup: Adds a natural sweetness that pairs perfectly with the warm spices. You can substitute honey or agave if you prefer.
• Cashew Butter: A creamy, drippy nut butter that adds richness and moisture to the cups. You can use almond or peanut butter, but cashew butter adds a unique, mild flavor.
• Pumpkin Pie Spice: The perfect spice blend for autumn, featuring cinnamon, nutmeg, ginger, and allspice. It gives these oatmeal cups that signature fall flavor.
• Chopped Walnuts: These provide a crunchy texture and complement the creamy cashew butter and soft oats. You can skip the walnuts or replace them with your favorite nuts or seeds.
• Semi-Sweet Chocolate Chips: For a bit of indulgence, the chocolate layer on top takes these oatmeal cups to the next level.
• Coconut Oil: Used to melt with the chocolate, creating a smooth, glossy finish.

Variations for Pumpkin Spice Oatmeal Cups

If you’re feeling creative or want to experiment with new flavors, here are some fun variations to try:

• Add Chocolate: If you’re a chocolate lover, mix in mini chocolate chips or chunks to the oatmeal base, or sprinkle some on top before baking.
• Make It Vegan: Use maple syrup instead of honey, swap the cashew butter for another plant-based nut butter, and make sure your chocolate chips are dairy-free.
• Go Gluten-Free: Use certified gluten-free oats for a completely gluten-free treat.
• Add Dried Fruit: Add raisins, dried cranberries, or dried apricots to the oatmeal mixture for a sweet chewy bite.
• Substitute with Almond Butter: If you don’t have cashew butter, feel free to use almond butter or peanut butter for a nutty twist.
• Add Flaxseed or Chia Seeds: Boost the nutrition with a tablespoon or two of ground flaxseed or chia seeds for added fiber and omega-3 fatty acids.

Step-by-Step Instructions

1. Preheat Your Oven

Preheat your oven to 350°F (177°C). While it’s heating up, grease a muffin tin with cooking spray or line it with cupcake liners.

2. Combine the Dry Ingredients

In a large mixing bowl, combine the quick-cooking oats, pumpkin pie spice, and a pinch of salt. Stir to combine and set aside.

3. Mix the Wet Ingredients

In another bowl, whisk together the maple syrup, cashew butter, and pumpkin puree until smooth and creamy. The pumpkin puree adds that signature fall flavor and helps keep the oatmeal cups moist. Add vanilla extract if you like a touch of extra flavor.

4. Stir Everything Together

Pour the wet ingredients into the bowl with the dry oats and mix until well combined. Add in the chopped walnuts for crunch and stir them into the mixture.

5. Portion into Muffin Tin

Scoop the oatmeal mixture into each muffin cup, filling them to about ¾ full. Use the back of a spoon to press the mixture down gently to make sure it’s compact and evenly distributed.

6. Bake the Oatmeal Cups

Place the muffin tin in the preheated oven and bake for about 18-20 minutes, or until the tops of the oatmeal cups are lightly golden and firm to the touch. Check with a toothpick to make sure they’re fully baked—if it comes out clean, they’re done.

7. Melt the Chocolate

While the oatmeal cups are baking, place the semi-sweet chocolate chips and coconut oil in a microwave-safe bowl. Heat in the microwave in 20-second intervals, stirring between each, until fully melted and smooth.

8. Add the Chocolate Layer

Once the oatmeal cups have cooled for about 5 minutes, drizzle the melted chocolate over the tops of each oatmeal cup. You can use a spoon to spread the chocolate if you prefer a more even coating. Optionally, sprinkle the tops with more chopped walnuts or even some butterscotch chips for added texture and flavor.

9. Let Cool Completely

Allow the oatmeal cups to cool in the muffin tin for 10 minutes before removing them. Let them cool completely on a wire rack, as this will help them set and make them easier to remove from the tin.

How to Serve Pumpkin Spice Oatmeal Cups

These oatmeal cups are perfect for any time of day! Here are some ideas on how to enjoy them:

• Breakfast: Serve these oatmeal cups as part of a quick breakfast with a side of fruit and yogurt for a well-balanced start to your day.
• Snacks: These oatmeal cups make a great on-the-go snack, especially for those afternoons when you need a little pick-me-up.
• Dessert: Topped with a dollop of whipped cream or a scoop of ice cream, these oatmeal cups can easily double as a fall-inspired dessert.
• In a Bowl: Crumble a couple of oatmeal cups into a bowl with some milk or almond milk for a cozy, comforting breakfast treat.

Storing Pumpkin Spice Oatmeal Cups

These oatmeal cups store really well, making them perfect for meal prep. Here’s how to keep them fresh:

• Room Temperature: If you plan to eat them within a couple of days, store them in an airtight container at room temperature for up to 2-3 days.
• Refrigerate: For longer storage, keep the oatmeal cups in an airtight container in the fridge for up to 1 week.
• Freeze: These oatmeal cups freeze well too. Wrap them individually in plastic wrap or place them in a freezer-safe bag and store for up to 3 months. Simply thaw them at room temperature or heat them up in the microwave before serving.

Nutrition Information (Per Oatmeal Cup)

Nutrient	Amount per Serving
Calories	220
Protein	5g
Fat	14g
Carbohydrates	25g
Fiber	3g
Sugars	12g
Sodium	50mg

Conclusion

These Pumpkin Spice Oatmeal Cups are the perfect way to embrace the flavors of fall, whether you’re having them as a quick breakfast, a satisfying snack, or a sweet dessert. Not only are they easy to make, but they also provide all the warmth and comfort of pumpkin spice, with the added goodness of oats, walnuts, and a decadent chocolate topping. Make a batch today and enjoy a deliciously cozy treat that you’ll want to make again and again!

Pumpkin Spice Oatmeal Cups FAQs

Can I make these oatmeal cups ahead of time?

Absolutely! These oatmeal cups store well, so feel free to make them ahead for meal prep. Keep them in an airtight container in the fridge for up to a week or freeze them for up to 3 months.

Can I make these without chocolate?

Yes, you can skip the chocolate topping if you prefer, or try drizzling with a different topping like peanut butter or yogurt.

Are these oatmeal cups gluten-free?

Yes, these oatmeal cups are naturally gluten-free when made with certified gluten-free oats.