Lemon Garlic Baked Cod

You know that moment when you want dinner to taste fresh but also be super easy? That’s exactly why I love lemon garlic baked cod. It’s light, tasty, and comes together in no time.

The lemon makes it bright. The garlic adds that warm, savory kick. And the fish? It stays so tender and flaky.

I make this when I want something healthy but still full of flavor. It smells amazing while baking, and the taste is even better.

So, grab your cod, a lemon, and some garlic. Let’s bake something you’ll want to make again tomorrow.

Why You’ll Love This Recipe

Quick & Easy: This dish comes together in just 30 minutes with minimal prep.

• Healthy & Nutritious: Cod is a lean protein rich in omega-3 fatty acids and pairs perfectly with heart-healthy olive oil, lemon, and garlic.
• Delicious & Flavorful: The combination of garlic, lemon, capers, and cherry tomatoes creates a mouthwatering balance of freshness and richness.
• Perfect for Meal Prep: It stores and reheats well, making it an excellent option for make-ahead lunches and dinners.
• One-Pan Convenience: Everything is baked together in a single dish, making cleanup a breeze!

Required Kitchen Tools

• Baking dish
• Cutting board
• Knife
• Mixing bowl
• Whisk
• Measuring spoons and cups

Ingredients

Here’s everything you’ll need to make this flavor-packed seafood dish (exact measurements are in the recipe card below):

• 1.5 lbs skinless cod filets – You can also use another firm white fish like halibut, sea bass, or tilapia.
• Sea salt & freshly ground black pepper – To season the fish and enhance flavor.
• 1 pint cherry tomatoes – Adds a natural sweetness and juiciness to complement the cod.
• 6 garlic cloves, crushed – Garlic brings a deep, savory flavor to the dish.
• 2 tablespoons olive oil or avocado oil – Helps keep the fish moist while baking.
• 1/3 cup freshly squeezed lemon juice – Brightens up the dish with citrusy freshness.
• 2 tablespoons honey – Balances out the acidity of the lemon with a touch of sweetness.
• 3 tablespoons capers – Brings a briny, tangy depth to the dish.
• 1 fresh lemon, cut into wedges – For extra citrus flavor when serving.
• 2 tablespoons freshly chopped parsley – Adds a fresh and vibrant finishing touch.

Variations for Lemon Garlic Baked Cod

• Make It Spicy: Add a pinch of red pepper flakes or a diced jalapeño for a subtle heat.
• Use Fresh Herbs: Swap parsley for fresh basil, dill, or thyme for a different flavor profile.
• Try Butter Instead of Oil: Use melted butter instead of olive oil for a richer, more indulgent dish.
• Add White Wine: A splash of dry white wine in the marinade adds depth and enhances the flavor.
• Roast with Vegetables: Bake with zucchini, asparagus, or bell peppers for a complete one-pan meal.

Step-by-Step Instructions

1. Prepare the Cod

Pat the cod filets dry with a paper towel and season both sides generously with sea salt and black pepper.

2. Make the Lemon Garlic Marinade

In a small bowl, whisk together the olive oil, lemon juice, crushed garlic, honey, and capers.

3. Assemble the Dish

Place the seasoned cod filets in a baking dish. Scatter the cherry tomatoes and lemon wedges around the fish. Drizzle the lemon garlic marinade evenly over everything.

4. Bake the Cod

Preheat the oven to 400°F (200°C). Bake for 15-20 minutes or until the cod is opaque and flakes easily with a fork.

5. Garnish and Serve

Sprinkle the freshly chopped parsley over the baked cod and serve immediately with extra lemon wedges.

Serving and Decoration

How to Serve Lemon Garlic Baked Cod

This dish pairs beautifully with a variety of sides:

• With Rice: Serve over fluffy jasmine rice or garlic butter quinoa.
• With Pasta: Toss with angel hair pasta and an extra drizzle of olive oil.
• With Vegetables: Pair with roasted asparagus, Brussels sprouts, or sautéed spinach.
• With Potatoes: Serve with mashed potatoes, roasted baby potatoes, or a simple baked potato.

Storing and Reheating

• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a 350°F oven for about 10 minutes or gently microwave in 30-second intervals.
• Freezing: You can freeze cooked cod for up to 2 months. Let it thaw in the refrigerator before reheating.

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	230
Protein	35g
Carbohydrates	8g
Fat	7g
Fiber	1g
Sodium	420mg

Lemon Garlic Baked Cod FAQs

How do I know when cod is fully cooked?

Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should be 145°F (63°C).

Can I make this recipe with frozen cod?

Yes! Just thaw the cod completely in the refrigerator before cooking.

What other fish can I use?

This recipe works well with halibut, haddock, sea bass, or tilapia.

Can I meal prep this?

Absolutely! This cod keeps well in the fridge for up to 3 days, making it great for meal prepping.