The first time I made this Pumpkin Feta Dip, I was honestly surprised by how good it was. The mix of creamy pumpkin and salty feta just works. It’s smooth, cozy, and a little fancy without trying too hard.

I love how it tastes both sweet and savory at the same time. The feta gives it a tangy kick, and the pumpkin makes it feel like fall in a bowl. It’s perfect with crackers, bread, or even fresh veggies.

And the best part? It takes just a few minutes to make. No oven, no fuss—just blend and serve. It’s the kind of snack that makes guests think you spent hours on it.

So grab that can of pumpkin and some feta. Let’s whip up this creamy Pumpkin Feta Dip that’s perfect for any fall get-together or cozy night in.

Why You’ll Love This Recipe

• Deliciously Unique Flavor: The combination of creamy feta cheese and sweet, earthy pumpkin creates a unique flavor profile that’s savory, tangy, and subtly sweet.
• Quick and Easy to Make: This dip can be made in just 15 minutes or less. No complicated cooking steps or lengthy prep work.
• Healthy-ish Comfort Food: The addition of Greek yogurt provides a creamy, healthier base compared to heavy creams, making this dip a bit lighter while still being indulgent.
• Great for All Occasions: Whether you’re hosting a party, enjoying a cozy night in, or prepping for a holiday gathering, this dip is perfect for every occasion.
• Versatile: You can adjust the sweetness, spice level, and texture to your liking. Plus, it pairs well with a variety of foods – from crackers and pita to veggies and crostini.

Required Kitchen Tools

Before we jump into the recipe, here’s a quick rundown of the tools you’ll need:

• Food Processor or Blender: This will make it easier to blend the ingredients into a smooth, creamy consistency. If you don’t have one, you can also use a hand mixer or whisk.
• Measuring Cups and Spoons: For accurately measuring out ingredients like honey, olive oil, and feta.
• Bowl: For mixing and serving the dip.
• Knife and Cutting Board: If you’re using fresh pumpkin, you’ll need these to prep it for roasting (but canned pumpkin is perfectly fine and much quicker).
• Spoon or Spatula: For mixing and serving.

Ingredients

Here’s everything you’ll need to make this flavorful, creamy dip (exact measurements are provided in the recipe card below):

• 200g (8 oz) Feta Cheese: The star ingredient. Feta gives the dip a tangy, briny flavor that complements the sweetness of the pumpkin.
• 2 Cups Roasted Pumpkin (or 1 can of pumpkin puree): Roasted pumpkin provides a rich, earthy base to the dip. If you’re using canned pumpkin, make sure it’s plain pumpkin and not the spiced variety.
• 200g (8 oz) Greek Yogurt: This ingredient helps make the dip creamy and thick, adding a nice balance of richness without being too heavy.
• Pinch of Salt: Enhances the flavor of the pumpkin and feta, tying all the elements together.
• 1 Tablespoon Honey: A touch of honey adds a subtle sweetness that balances the savory flavors of the feta and pumpkin. If you prefer a less sweet dip, you can reduce or omit the honey.
• Roasted Pumpkin Seeds: For topping and garnish. These provide a wonderful crunch and a nutty flavor that contrasts beautifully with the creamy dip.
• Optional: 1 Teaspoon Extra Virgin Olive Oil: If you like your dip extra creamy and smooth, drizzle in a teaspoon of olive oil to finish it off.

Variations for Pumpkin Feta Dip

Want to mix things up? Here are a few fun variations and add-ins you can try:

• Add Fresh Herbs: Toss in some fresh thyme, rosemary, or sage for a lovely herby flavor that complements the fall vibes of the pumpkin.
• Spicy Kick: For those who enjoy a bit of heat, add some chili flakes or finely chopped fresh chili peppers to the dip.
• Garlic Infusion: Mince some fresh garlic and sauté it in olive oil before adding it to the dip for a garlicky punch.
• Tangy Lemon: A squeeze of fresh lemon juice can add a zesty contrast to the sweetness of the honey and the richness of the feta.
• Crispy Bacon: Top the dip with crispy bacon crumbles for an added savory element. Bacon and feta are a match made in heaven!
• Make it Vegan: Substitute the feta cheese with a plant-based feta alternative and use non-dairy Greek yogurt to make this dip fully vegan.

Step-by-Step Instructions

Making this pumpkin feta dip is quick and easy! Here’s how you do it:

1. Prepare the Roasted Pumpkin (If Using Fresh)

If you’re using fresh pumpkin, start by roasting it. Preheat your oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds, and place the halves cut side down on a baking sheet. Roast for about 30-40 minutes or until the pumpkin is soft and easily pierced with a fork. Once it’s cool enough to handle, scoop out the flesh and set it aside.

If you’re using canned pumpkin, skip this step – just make sure to drain the pumpkin if necessary to avoid any excess liquid.

2. Combine the Ingredients

In a food processor or blender, combine the roasted pumpkin, feta cheese, Greek yogurt, honey, and salt. If you’re using the optional olive oil, add it in now for extra creaminess.

3. Blend Until Smooth

Blend the ingredients until they reach a smooth and creamy consistency. If the dip is too thick, you can add a bit more Greek yogurt or a splash of olive oil to reach your desired texture. Taste and adjust the seasoning as needed – you can add more salt, honey, or even a pinch of cinnamon if you like.

4. Serve the Dip

Transfer the dip to a serving bowl. Garnish with roasted pumpkin seeds for a crunchy finish and extra flavor. If you like, drizzle a little extra olive oil on top for an elegant touch.

How to Serve Pumpkin Feta Dip

This dip is incredibly versatile, and you can serve it with a variety of items, depending on your taste. Here are some ideas for pairing:

• With Crackers or Pita Chips: This is the classic pairing. The crispiness of crackers or pita chips complements the creamy dip perfectly.
• With Fresh Veggies: Serve the dip with sliced veggies like cucumber, carrots, bell peppers, and celery for a healthy and crunchy bite.
• On Toast or Crostini: Spread the dip on toasted baguette slices or crostini for a sophisticated appetizer.
• With Apple Slices: For a sweet-savory combination, serve with crisp apple slices – the sweetness of the apples pairs wonderfully with the tang of the feta and pumpkin.

Storing Pumpkin Feta Dip

• In the Refrigerator: Store any leftover dip in an airtight container in the fridge for up to 3 days. The flavors continue to meld and deepen as it sits, so it’s a great make-ahead option!
• Freezing: While this dip can technically be frozen, I wouldn’t recommend it, as the texture may change once thawed. It’s best enjoyed fresh!

Nutrition Information

Here’s an approximate breakdown of the nutrition per serving of this Pumpkin Feta Dip (based on 8 servings):

Nutrient	Amount
Calories	130
Protein	5g
Fat	10g
Carbohydrates	7g
Fiber	1g
Sugar	5g
Sodium	350mg

Conclusion

Pumpkin Feta Dip is a fantastic addition to your recipe collection. It’s simple, flavorful, and endlessly customizable. Whether you’re looking for a fall-inspired dip, a savory snack, or a crowd-pleasing appetizer, this recipe has you covered. The blend of creamy feta, sweet pumpkin, and tangy yogurt creates a dip that’s perfect for any occasion. Give it a try, and I promise it will be the hit of your next gathering!