Oh wow, this Healing Vegetable Soup is like a warm hug in a bowl. I make it when I feel tired or blah. It just makes me feel safe.

I love how simple it is. Like, every spoon feels calm and cozy. It’s kinda like my little reset button.

And the veggies? Oh my gosh, they taste so fresh and soft. I always feel better with each bite. It’s the soup I run to when I need a big, comfy moment.

So yeah, you should totally try it too. It’s easy. And it just makes your day feel a little lighter.

Why You’ll Love This Recipe

Immunity-Boosting Ingredients: Packed with vitamins, minerals, and anti-inflammatory herbs.
Cozy and Comforting: A heartwarming recipe for any time you need a pick-me-up.
Customizable Goodness: Easily swap ingredients to suit your taste or dietary preferences.
Easy to Make: Simple steps make this soup beginner-friendly.
Great for Leftovers: Tastes even better the next day as flavors meld together.

Required Kitchen Tools

Before we dive into the recipe, make sure you have the following kitchen tools ready:

Large stockpot or Dutch oven
Sharp knife and cutting board
Wooden spoon
Ladle for serving
Measuring spoons and cups

Ingredients

Here’s what you’ll need to make this soul-soothing soup (exact measurements are provided in the recipe card below):

Coconut Oil: For sautéing and adding healthy fats.
Yellow Onion: Diced for a sweet, aromatic base.
Garlic: Minced for a boost of immune-supporting properties.
Root Vegetables: Parsnips, carrots, and sweet potato, chopped into hearty chunks.
Fresh Herbs: Thyme and rosemary for an earthy, healing aroma.
Chicken Bone Broth (or Vegetable Broth): The foundation of flavor and nutrients.
Apple Cider Vinegar: Adds a tangy brightness while aiding digestion.
Bay Leaves: For a subtle depth of flavor.
Dried Parsley Flakes: A gentle herbal garnish.
Swiss Chard: Adds a pop of green and an extra nutrient boost.
Lemon Juice: A final touch of freshness and brightness.

Variations for Healing Vegetable Soup

Swap Greens: Use kale or spinach instead of Swiss chard for a different texture.
Add Protein: Stir in shredded chicken or chickpeas for added heartiness.
Change the Broth: Use miso broth for an umami twist or coconut milk for creaminess.
Include More Veggies: Add zucchini, celery, or mushrooms to amplify the veggie goodness.
Spice It Up: Add a pinch of red chili flakes or fresh ginger for a warming kick.

Step-by-Step Instructions

1. Sauté Aromatics

Heat 1 tablespoon of coconut oil in a large stockpot over medium heat. Add the diced yellow onion and sauté until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

2. Add Root Vegetables and Herbs

Add the parsnips, carrots, and sweet potato to the pot. Sprinkle in the thyme, rosemary, and 1 teaspoon of salt. Stir well to coat the vegetables with the herbs and oil.

3. Build the Broth

Pour in 8 cups of chicken bone broth (or vegetable broth) and add the apple cider vinegar, bay leaves, and parsley flakes. Stir to combine and bring the mixture to a gentle boil.

4. Simmer to Perfection

Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the root vegetables are tender when pierced with a fork.

5. Add Swiss Chard

Stir in the chopped Swiss chard and let it wilt into the soup, about 2-3 minutes.

6. Brighten with Lemon

Remove the pot from heat. Squeeze the juice of 1 lemon (or 2 tablespoons) into the soup for a burst of citrusy brightness. Discard the bay leaves before serving.

How to Serve Healing Vegetable Soup

This soup is a meal in itself, but you can pair it with:

Crusty Bread: Perfect for dipping into the flavorful broth.
Simple Salad: A light side of greens with olive oil and balsamic vinegar.
Grain Bowl: Serve over quinoa or brown rice for extra fiber and sustenance.

Garnish each bowl with fresh parsley, a drizzle of olive oil, or even a sprinkle of grated Parmesan for added richness.

Storing Healing Vegetable Soup

In the Refrigerator: Store leftovers in an airtight container for up to 4 days.
In the Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Instructions: Warm gently on the stovetop or in the microwave, adding a splash of broth or water if needed.

Nutrition Information

Nutrient	Per Serving (1 cup)
Calories	120
Protein	3g
Carbohydrates	20g
Fiber	4g
Fat	4g
Sodium	480mg
Vitamin A	150% DV
Vitamin C	25% DV

FAQs for Healing Vegetable Soup

Can I make this soup vegan?

Absolutely! Use vegetable broth instead of chicken bone broth and ensure all other ingredients are plant-based.

Can I freeze this soup?

Yes, it freezes beautifully! Allow it to cool completely before transferring to freezer-safe containers.

How can I make this soup more filling?

Adding cooked quinoa, rice, or noodles can make it more substantial. You can also stir in canned beans or lentils.